The trend of having a slim and fit body led to the creation of dozens of myths about diets and workout. Nowadays, personal trainers use their knowledge of physiology and the human anatomy to distinguish the best types of workouts for men and for women. The exercises that help men look terrific can actually have a completely opposite effect on women so it’s important to know which exercises are good for your body type.
from BrightSide RSS https://brightside.me/inspiration-girls-stuff/9-exercises-that-youd-better-avoid-if-you-dream-about-a-feminine-body-494310/
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