Eating wholesome foods, hitting the gym regularly, and catching up on sleep you’ve been deprived of for some reason — all this sound healthy enough, but there’s always a catch when health is concerned. Any of your good habits can turn against you if you don’t know what’s really right for you.
from BrightSide RSS https://brightside.me/inspiration-health/15-healthy-habits-that-can-actually-put-your-health-at-risk-497960/
via IFTTT