Leg cramps are one of the most common ailments people have. They’re especially prevalent in older people and pregnant women. Foot and leg cramps typically happen after unusual exertion or during sleep (“nocturnal leg cramps”). Mostly they happen because of dehydration or muscle strain. But sometimes they have much more serious reasons than that, like blood clots, nerve compression, or a mineral deficiency.
from BrightSide RSS https://brightside.me/inspiration-health/12-ways-to-get-rid-of-leg-cramps-and-prevent-them-from-coming-back-482160/
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