Dietologists think that a healthy breakfast should contain 400-700 calories and nutrients that charge our body with energy. It’s not recommended to eat some popular foods in the morning even if we’re used to them. Now you can check whether today’s breakfast was healthy or not.
from BrightSide RSS https://brightside.me/inspiration-health/11-popular-breakfast-foods-that-doctors-dont-recommend-495160/
via IFTTT