Let’s admit that we’ve all, at some point or another, started a new workout, a new diet, or promised ourselves we would “run every morning, lift weights every evening, walk to work, and bike all over the city!” According to research from the University of Scranton, 92% of people who make self-change resolutions fail to meet their goals, unfortunately. Thus, the majority gives up on workouts and physical activity, in general, only after a month or 2. Are you one of those people?
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