Breakfast is the most important meal of the day, they say. So corny, isn’t it? However, nutritionists and doctors haven’t stopped recommending oatmeal in the morning for breakfast. And you know, it works! For example, it can help lower the risk of heart disease.
from BrightSide RSS https://brightside.me/inspiration-health/what-will-happen-to-your-body-if-you-start-eating-oats-every-day-480510/
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