Want to know how Nina Dobrev, who stars in the Flatliners remake, stays strong and toned? Here are some essential exercises that Reebok athlete, Les Mills trainer, and celebrity trainer Lissa Bankston has done with Nina. Since these are all bodyweight moves, it's the perfect workout you can do at home, in the gym, or while traveling in your hotel or on the beach!
You'll find all of these nine exercises in the workouts Lissa does with Nina. She notes that "the gorilla crawl is a favorite because you feel a bit primal when you are executing the move. Once you find your rhythm with it, it's a move that tones the entire body and makes for a really cool boomerang!"
When working out with Nina, Lissa says, "Nina is all about adventure, fun, and friends! Getting creative with our workouts is the best way to distract her from the actual workout!" Lissa shares that Nina loves competition, "so making things into a game is a go-to of mine" when working out with her.
Lissa also notes that Nina does a lot of lunges and squats for her legs and glute work. "The Bulgarian split squat (I call it the Bulgarian lunge since I use a longer stance and keep the back foot active) makes the booty pop!" Follow along with this nine-move bodyweight workout and you'll tone every part of your body, including your booty.
from POPSUGAR https://www.popsugar.com/fitness/Workout-From-Nina-Dobrev-Trainer-Lissa-Bankston-44688667
via IFTTT
