While memory problems are often associated with aging, statistics show that 14% of young Americans between 18 and 39 years old experience a decline in their brain function. Fortunately, there’s a series of simple exercises called Super Brain Yoga that can help you cope with this problem. It effectively boosts your mental power by balancing both of the hemispheres of your brain and directing energy to your mind.
from BrightSide RSS https://brightside.me/inspiration-health/the-3-minute-super-brain-yoga-exercise-can-boost-mental-clarity-and-maximize-mind-power-481410/
via IFTTT
