Lower back pain can be caused by many factors. Sometimes it is a symptom of a serious body dysfunction or sometimes it can be caused by making an abrupt movement, lifting up something heavy, overstraining your muscles or sitting in an uncomfortable position for a long time. If you feel unbearable pain that runs down your leg and into your foot, it’s always worth a try to do some exercises instead of taking medicine.
from BrightSide RSS https://brightside.me/inspiration-health/it-will-take-you-5-minutes-to-relieve-severe-lower-back-pain-468260/
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