The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, and some forms of cancer.
from BrightSide RSS https://brightside.me/inspiration-health/9-effective-daily-exercises-for-women-after-40-462560/
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