According to WebMD, our metabolism slows down by about 5% for every decade of our lives after we hit age 40. This means that, on average, women have to cut 100 calories from their diet daily just to remain in the same shape. However, there are other easier and even surprising ways to burn those calories, like turning down your heat at home.
from BrightSide RSS https://brightside.me/inspiration-health/8-effective-ways-to-lose-weight-when-you-are-over-40-465960/
via IFTTT
