When it comes to weight loss, many of us believe that it’s only possible through intense cardio workouts. However, flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building! Stretching and certain poses from yoga can burn fat if practiced regularly. Also, stretching can be an easy first step on your way to a more strenuous workout regime.
from BrightSide RSS https://brightside.me/inspiration-health/12-stretches-you-can-do-at-home-to-burn-fat-471060/
via IFTTT
