Do you look forward to a cup of hot and fragrant coffee every morning? Can you not watch a movie without munching on some buttery and salty popcorn? If your answer is yes, then you can be sure you’re not alone. There’s a common belief that it takes 21 days for a habit to form. But Philippa Lally and her colleagues at University College in London proved that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.
from BrightSide RSS https://brightside.me/inspiration-health/9-habits-you-should-get-rid-of-as-soon-as-possible-451210/
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