Good posture is more important than most of us think. Bad posture means that your muscles and joints don’t work right all the time, and it may cause very serious problems such as: chronic pain, muscle atrophy, all kinds of joint injuries, digestion and breathing issues, and others. Moreover, bad posture doesn’t make you look very attractive.
from BrightSide RSS https://brightside.me/inspiration-health/7-things-you-need-to-know-if-you-have-back-and-neck-pain-from-poor-posture-454160/
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