Calves are very difficult muscles to change, but difficult doesn’t mean impossible. There are simple and very effective exercises that don’t require any equipment. It may take a little longer to get your calves in next-to-perfect shape because calves don’t respond to exercising as quickly as other muscles, but consistency is the key to success.
from BrightSide RSS https://brightside.me/inspiration-health/11-effective-conditioning-exercises-for-great-calves-446460/
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