Whether you're about to wear a sleeveless shirt or a long-sleeved bodysuit, there's no denying that you feel better putting it on when your arms feel toned and strong. Whether you're a newbie to strength training or a dumbbell veteran, these upper-body exercises will get you to where you want to be. Your biceps, triceps, shoulders, and even upper back will get a solid workout from these movements - and the best part is you can do them either at home or at the gym. Some use dumbbells, while others just use their bodyweight. Let's get to work!
from POPSUGAR https://www.popsugar.com/fitness/Arm-Exercises-Women-44183136
via IFTTT
