There are numerous ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another. It happens because we all have different body types and that is why an understanding of how our body gains weight is necessary for effective and safe weight loss. Researching different types of obesity has defined 6 different types of body fat based on where on the body it is mainly accumulated. We at Bright Side have researched and created a list of the most effective ways to make fat disappear for every body type.
from BrightSide RSS https://brightside.me/inspiration-health/6-types-of-body-fat-and-how-to-get-rid-of-it-432360/
via IFTTT