It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.
from POPSUGAR https://www.popsugar.com/fitness/Workout-Abs-Butt-Thighs-34732337
via IFTTT
